20 Craveable Meals, 1 Hour

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Shopping List:

CHICKEN

• 4-5 pounds boneless, skinless chicken thighs

• 900 grams (3-4c) chicken stock

• Salt

• pepper

  GROUND BEEF

• 2lb/1kg 85/15 ground beef

• 2 white onions, diced

• 4-5 garlic cloves, minced

• Salt

• Pepper

  RICE

• 600 grams (3 cups) medium grain calrose rice

• 800 grams (3-4 cups) water

• Olive oil

• Salt

  SPAGHETTI

• 2lb/1kg spaghetti

• Salt

• Olive oil

  VEGGIES

• 2 bunches broccoli raab

• 4 large red bell peppers

• 2 white onions

• 1 red onion

• 4-5 garlic cloves

  PICKLED RED ONIONS

• 200g (1c) water

• 200g (1c) white distilled vinegar

• 40g (1/4c) sugar

• 4g (1t) salt

• Red onions, sliced

  PANTRY:

• Flour tortillas

• Ranchero sauce (mayo & salsa)

• Romaine lettuce

• Carrots

• Cucumbers

• Pickled ginger

• Seaweed/nori

• Spicy mayo (sriracha & mayonnaise)

• Feta cheese

• Cherry tomatoes

• Pepperoncinis

  Greek Viniagrette:

• 50g (3T) white balsamic or champ vin

• 125g (1/2c) olive oil

• 25g (5T) grainy mustard

• salt

• pepper

• dried oregano

• Garlic

• Marinated artichokes

• Black beans

• Shredded mexican cheese

• Korean BBQ sauce

• Kimchi Bibimbap sauce

• Eggs

• Chili crisp

• Peanut butter

• Soy sauce

• Calabrian chilies

• Tomato paste

• Butter

• Parmesan

Instructions

1. Bring lrg pot of water to boil

   Chicken & Rice:

2. Place chicken in pot, cover with chicken stock.

3. Season w salt & black pepper. Bring to boil, reduce heat to med-low, cover, cook 45-55 min

4. Transfer cooked chicken & 1/2c of the broth into container. Shred & store in fridge until ready to use.

5. Cook rice, water, & a large pinch of salt in a rice cooker.

   Veggies:

   1. Chop broccoli raab into 1-inch pieces. Slice peppers & 1 white onion. Slice red onion & keep separate. Medium dice 1 white onion, mince garlic cloves.

      Pasta:

      1. Boil spaghetti in salty water until just past al dente. Drain, toss with olive oil, store in fridge.

Broccoli rabe:

1. Cook 60 seconds in the same boiling water you cooked spaghetti in. Drain. Store in fridge in paper towel lined container.

Pickled Red Onions:

1. Combine water, vinegar, sugar, & salt in pot, bring to boil. Add sliced red onions, remove from heat, & cool in the liquid. Refrigerate.

Ground Beef:

1. Preheat pot over medium high, add olive oil, ground beef & large pinch salt. Break apart well while cooking. When starting to brown, add diced white onion, minced garlic & salt. cook 5-10 min over med heat, stirring often. Season w salt & pepper.

Peppers & Onions:

1. Preheat pan on high. Add olive oil, sliced peppers, white onion, & salt. Saute til blistered & starting to soften. Remove from heat, tent w foil for 5 min to steam.

FINISHED DISHES:

CHICKEN FAJITA TACO

• Heat tortillas, reheat shredded chicken with peppers and onions. Add to tortillas and top with ranchero sauce and pickled red onions.

  SUSHI BOWL

• Heat rice, rabe, & shredded chicken in microwave. Add shredded carrots, sliced cucumbers, pickled ginger, shredded nori, & spicy mayo.

  GREEK CHOP SALAD

• Combine chopped romaine w diced cucumbers, sliced pepperoncinis, halved cherry toms, pickled red onions, chopped pepper/onion mix, shredded chicken. Dress w greek vinaigrette, top w crumbled feta.

  MEDITERRANEAN CHICKEN PASTA

• Heat nonstick w olive oil, add chopped pepper/onion mix, chopped rabe, chopped artichokes, chopped garlic. Add spaghetti & shredded chicken, splash of vinegar or lemon juice, few Tbsp water, & a generous sprinkle parmesan. Warm & toss over low heat.

  BURRITO BOWL

• Heat beef, rice, pepper/onion mix, & beans in microwave. Add shredded cheese, shredded lettuce, pickled red onion, & salsa or ranchero sauce.

  BIBIMBAP

• Heat beef in nonstick, add 1/2c korean bbq sauce to glaze. Add to bowl with warm rice & rabe. Top w shredded carrot, sliced cucumbers, kimchi, bibimbap sauce, & sunny side up egg.

  CHILI CRISP BEEF NOODLES

• Add 2-3 Tbsp chili crisp to large nonstick, add chopped rabe & 1c ground beef mix. Toss & warm. Add handful of spaghetti, 1/4c water, 1T peanut butter & 1T soy sauce.

  SPAGHETTI SALSA ROSA

• Heat nonstick pan w olive oil, add 1-2Tbsp chopped calabrian chiles, 1Tbsp tom paste, 1/2c finely chopped onion/pepper mix, 3-4T water & 2-3T butter. Swirl to melt & emulsify. Add lrg handful spaghetti. Toss. Off heat add generous amount of parm. Top with parm & black pepper to serve.